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When the quadriceps contract eccentrically, they lengthen while generating force, which typically occurs during activities like descending stairs or lowering a squat. This action helps control the descent of the body, stabilizing the knee joint and preventing it from collapsing. Eccentric contraction of the quadriceps can also help absorb impact forces, thereby reducing the risk of injury. Overall, it plays a crucial role in maintaining balance and proper biomechanics during movement.

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1mo ago

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