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Aerobic exercise, such as running, swimming, cycling, or brisk walking, helps your heart work more efficiently by increasing your heart rate and improving cardiovascular endurance. These activities enhance blood flow, strengthen the heart muscle, and improve the body's ability to utilize oxygen. Regular aerobic exercise can lead to lower resting heart rates and better overall heart health. Aim for at least 150 minutes of moderate-intensity aerobic activity each week for optimal benefits.
What else can I help you with?
Does youre heart stop when you hicup?
yes
How does youre heart blood?
arteries in your heart push together and push the blood to your veins
What does a rotten egg do in Pokemon soul silver and heart gold do?
kills youre game DO NOT PUT IT INTO YOURE PARTY
Why one heart and not two like ears?
cuz youre stupid
What effect does B1 drug have on the heart?
b2 is what will grow on youre heart since b2 satnas for bodyblascluinbowel the second
Is hope something you find?
kind of because you make hope but you can find it in youre heart.
Does messaging youre scalp make the hair grow faster?
Yes,it helps a bit!
What is a good definition for Honor if your girlfriend's dad asks for it?
Pride,Cherish and respect what you have.his little girl is the source of youre pride and youre lucky if he lets his little girl be with you.say it from youre heart as best as you can.only youre girlfriend can decide what she wants.her father cant control her life because he helped make her.
How much does a heart doctor make in New Castle PA?
789,610 A YEAR and moe if youre a great doctor
How long is the Arceus event in platinum?
To get Arceus youre Dialga needs to get to lvl 58 :) hope it helps
What food group best helps repair youre body and help it grow?
A healthy composition of them all.
What are the newest Pokemon other than pearl?
if youre refering to games than platinum, heart gold, soul silver
