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Oats, beans, barley, fish, soy, apples, grapes, and nuts all help lower it...Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to Orange Juice and chocolate. They're also available as supplements. Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%.
What else can I help you with?
What kind of foods should you eat to lower you cholesterol?
Cheerios
Will soup help lower cholesterol?
Eating the right kind of soup can help lower cholesterol. Avoid soups with cream, red meat, cheese, and any egg products.
What kind of food will help to lower bad cholesterol?
There are lots of foods that will help lower bad cholesterol. You probably even eat some of them already. The top four cholesterol lowering foods are: 1) High fiber foods 2) Fish 3) Nuts 4) Olive oil.
What kind of low cholesterol diet recipes can i recommend to a middle aged man?
To help lower your cholesterol you can eat smaller meals through out the day more frequently and drink a glass of orange juice in the morning. For information regarding specific diet restricting foods follow this link http://allrecipes.com/HowTo/lower-your-cholesterol/detail.aspx
Where can I find more information on foods that lower cholesterol?
This website is better to know about the human cholesterol level. You can find your cholesterol level s high or low. But min thing is that how to reduce your cholesterol level and my more but using that kind of thing is much easier to help you out from your problem.Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues and produce certain hormones. Your liver makes all the cholesterol your body needs. Your body also gets cholesterol directly from the food you eat (such as eggs, meats and dairy products). Too much cholesterol can have negative impacts on your health.
What is the job for the cholesterol?
well it depends which kind of cholesterol you are talking about there is good cholesterol and bad cholestral, the fatty fats and the healthy fat
What kind of food should one be eat for the low cholesterol diets?
The best diet that can implemented to reduce the cholesterol levels are like Oatmeal, Fish, Almonds, Walnuts, Olive Oil and foods with added plant sterols or stanols.
What type of biomolecule is cholesterol?
It is a kind of lipid
What kind of fruits reduce cholesterol?
apple
What kind of lipid is cholesterol?
It is a steroid lipid .
What kind of food helps keep your hair dark?
the best food would be the proper sea weed
Exercise can reduce levels of this bad cholesterol?
You can lower your cholesterol by avoiding fatty foods and eating more whole grains, such as cereal and pasta. Any kind of exercise can help control cholesterol but studies have proven the best for lowering are aerobic, jogging and swimming.
