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Why do long distance runners need large carbohydrate stores in their livers and muscles?
why do long distance runners need large carbohydrate stores
What is the best body shape for a long distance runner?
Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running
Why do long distance runners need muscular endurance?
Muscles need to be strong in order to have a healthy heart, joints and many other involuntary and voluntary movements.
What muscles is most used by a human?
For many people it's the talking muscles. For runners it's the leg muscles. For barmaids it's the biceps/triceps.
When lactate builds in a runners muscles it causes a burning sensation. what causes this to occur?
The muscles do not have enough oxygen for aerobic respiration.
When lactate builds up in a runners muscles it causes a burning sensation . What causes this to occur?
The muscles do not have enough oxygen for aerobic respiration.
When lactate builds up in a runners muscles it causes a burning sensation. what causes this to occurs?
The muscles do not have enough oxygen for aerobic respiration.
What muscles are used when runners leave the starting block?
Your calf muscle , hamstring / quad .
Why are road runners fast?
They Are Fast Because They Run A Lot And Their Leg Muscles Get Stronger.
Do marathon runners use fast twitch or slow twitch muscles?
Slow twitch
What country has won the most long distance runners?
Quatar
How To find a runners speed you need to know the distance he or she ran and the?
time it took to travel that distance
