9 big muscles are used to throw a ball
using circular muscles or use longitudinal muscles to squeeze itself flat
baseball or golf alot of muscles to hit a little white ball
One can use an exercise ball in various ways to assist in getting into shape. The benefit of the exercise ball is that it works ones core muscles, which are muscles in ones stomach that most people do not use. The ball assists with balance and strength.
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
All of your muscles
Shuttlecock, kind of a rubber ball with a tail
Use a stress ball to squeeze once you get jealous or just talk to him about it.
To effectively use an exercise ball as a chair, sit with your feet flat on the floor and engage your core muscles to maintain balance. This helps improve posture and strengthens your core muscles over time.
kinetic energy
a quick ball or a master ball
To effectively use a psoas ball for releasing tension and improving flexibility in your muscles, lie on your back and place the ball under your lower back or hips. Apply gentle pressure and slowly move the ball around to target tight spots. Breathe deeply and relax into the pressure to allow the muscles to release tension. Regular use of the psoas ball can help improve flexibility and reduce muscle tightness over time.