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Diabetics should lower their intake of carbohydrates. Carbohydrates come in several forms, like bread, pasta, rice, starchy foods like potato, and sweet sugary foods. It isn't that a diabetic cannot have them, but a diabetic should be aware of how many they are eating per day. The American Diabetic Association suggests starting with a goal of 45-60 grams of carbohydrates per meal, so check your labels and write all the amounts down if necessary. You can eat more carbs on the days you exercise.

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