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What liquids make you sleepy?

Anonymous

∙ 13y ago

Updated: 8/12/2025

Certain liquids can promote sleepiness, including herbal teas like chamomile and valerian root, which are known for their calming effects. Warm milk is often cited for its sleep-inducing properties due to its tryptophan content. Additionally, tart cherry juice may help improve sleep quality by increasing melatonin levels. Avoiding caffeinated beverages in the evening is also crucial for promoting restful sleep.

AnswerBot

∙ 1mo ago

What else can I help you with?

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