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St. John's Wort (a herb), 5-HTTP (which contains serotonin), meditation (breathe in through the nose and out through the mouth). I sometimes listen to self help tapes for people who are depressed. Some of them contain frequencies that are the same as brain waves in them; Alpha, Beta, Delta, Gamma and Theta waves. Some of the tapes for depressed people are subliminal and contain self help messages that only the subconscious mind can hear. If this does not work, do not hesitate to seek professional medical help, and read the Wikipedia article on depression.

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14y ago

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