Iodine
It would be the mineral, Iodine.
iodine
calcium
The element that is most commonly added to table salt (also known as sodium iodine) thathelps control thyroid function is iodine. To make sure you are getting the proper table salt inyour diet the container will say "iodinized salt." The thyroid naturally absorbs iodine as part of the synthesis process in storing, and secreting, thyroid hormone into the body.
Mineral balance in the body is regulated by various hormones, such as parathyroid hormone, calcitonin, and vitamin D. These hormones help to maintain the levels of minerals like calcium, phosphorus, and magnesium within a narrow range through mechanisms like absorption in the gut, excretion by the kidneys, and storage in bones. Any disruption in the balance of these minerals can lead to health issues.
There are a variety of minerals necessary to your body's health. Some of the minerals specific to blood and fluids include;Chloride: A mineral that regulates body fluid volume, concentration and acid-base balance. Balance intertwined with that of sodium.Chromium: A mineral important in regulating blood glucose.Iron: A mineral that is an essential constituent of blood and muscle and important for the transport of oxygen.Sodium: A mineral that regulates body fluid volume, concentration and acid-base
Muscle cramps occur due to involuntary contractions of muscles, often caused by dehydration, overuse, or mineral deficiencies like potassium or magnesium.
Parathyroid hormone is a hormone produced by the parathyroid glands. It plays a crucial role in regulating calcium and phosphorus levels in the body by stimulating the release of calcium from bones, increasing calcium absorption in the intestines, and reducing calcium excretion in the kidneys. Maintaining proper levels of parathyroid hormone is essential for bone health and overall mineral balance in the body.
A hormone that acts on cells of the adrenal cortex, causing them to produce male sex hormones and hormones that control water and mineral balance in the body.
The levels of hormones in the body can vary depending on stress, infections, fluid levels, and mineral balance.
Corticosteroids affect mineral and glucose metabolism. One of them, cortisol, is a glucocorticoid and is generally regarded as a long-term stress regulator. Another is aldosterone, a mineralocorticoid, and it helps regulate salt in the body. And still another is an androgen, a masculinizing hormone.
The thyroid requires selenium for its synthesis. A deficiency of the selenium mineral alters thyroid function, but is rare in well nourished individuals.