A lack of iron - an iron supplement can help if you have been diagnosed with anemia
Cobalt and Copper
calcium
Magnessium
The MINERAL which prevents goiter disease is Iodine
the answer is folate.
Vitamin B12
avoid the use of goitorogenic substances
Grossly speaking IRON is the answer but on an whole lot other minerals can lead to anemia if they are deficient.
Just one incorrect amino acid prevents protein from functioning properly in sickle cell anemia.
Iron is found in the liver, which recaptures the mineral from recycled red blood cells. Iron can prevent certain types of anemia.
Iron-deficiency anemia occurs when more iron is needed in the diet. This is the most common type of anemia. Iron deficiency anemia is when there is not enough iron in the blood.Pernicious anemia mostly affects people over 40 and is a result of vitamin B 12 deficiency. Sickle-cell anemia is a hereditary blood cell defect that does not respond to vitamin or mineral treatment.
Symptoms of mineral deficiencies vary depending on the specific mineral lacking, but common signs include fatigue, muscle weakness, slow wound healing, fragile bones, and anemia. Blood tests and consultation with a healthcare provider can help diagnose and determine the appropriate treatment for a mineral deficiency.