0
What else can I help you with?
What muscle do hammer curls work?
When you lift your heal towards the back of the thigh
How do you muscle on your arms?
Lift weights.
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
What does a leg muscle do if you have to lift it up?
The muscles in your leg work against eachother.One contracts and one relaxes to push and pull the bones.
How old do you have to be to join work out world?
The perfect age to build muscle is 18, but you can start working out at 16, though it is not recommended that you lift heavy weights or weights you're forcing your body to lift.
Which muscle allows you to lift a book?
biceps
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
What are the basic weightlifting movements for each muscle group?
Chest - Bench PressShoulders - Military PressLegs - SquatsBiceps - Barbell CurlsTriceps - Close Grip Bench PressHamstrings - Dead Lift
Why might your muscle twitch when you lift weights?
your working the muscle and it's being shocked.
The type of muscle contraction that is most likely to cause soreness is an isometric contraction?
When you lift the weight with jerk, your muscles may get sore. Few muscle fibers may get dead and get replaced with fibrous tissue, later on. You are supposed to lift the weight up to sixty percent of the maximum capacity, carefully tested.
How do you build firm muscle?
Lift weights lol
If you exercise and get a big butt and then stop working out will the muscle go away?
Muscle needs constant work to keep it. The muscle will not go away in a few days, but over a few weeks or months, the toning and then the muscle itself will break down. You do not have to lift as heavy as you did to get the muscle, but you need to perform some kind of maintenance program to keep what you have.
