The strongest Flexor of the hip (thigh) is illiopsoas muscle which is the merger of the illiacus and the psoas major muscle. The illiacus is on the medial side of the pelvic bone attaching to the femur and the psoas major muscle attaches from the lumbar vertebrae to the femur.
The sartorius muscle is primarily responsible for crossing one leg over the other while sitting. This long, thin muscle runs from the outer hip to the inner knee and is involved in flexing and rotating the hip and knee joints.
In a lunge, the primary joints involved are the hip, knee, and ankle. The hip joint flexes and extends, while the knee and ankle joints also flex and extend to help maintain proper form and stability during the movement.
The two joints that the sartorius muscle crosses are the hip joint and the knee joint. The muscle originates at the anterior superior iliac spine of the hip bone and inserts at the upper medial surface of the tibia below the knee joint.
The rectus femoris differs from the other quadriceps muscle in that it crosses both the hip and the knee joints. Thus, it causes both flexion of the hip and extension of the knee.
It is the rectus femoris, which along with the action of knee extension, it also flexes the hip
The Femoral nerve. (The motor branches innervate anterior thigh muscles - quadriceps, which flex the thigh and extend the knee.)
Sartorius and Rectus femoris
Function of the sartorius is flexion of the hip and knee joints. It is also called as 'Tailor's muscle'.
i THE ILIOPSOAS
A muscle that, from origin to insertion, crosses two joints, and thus can produce an action at both joints. Example: the "hamstrings" (semimembranosis and semintendinosis) cross the hip joint and the knee joint and act on both joints (extend at hip, flex at knee).
The Gastrocnemius. There is another muscle involved in plantar flexion. The soleus and the tibialus posterior maintains the arch. The only one that does both actions, though, is the Gastrocnemius.
The hamstring crosses the hip and knee joints