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To get out of bed, we primarily use the muscles in our core, including the abdominal muscles, as well as the hip flexors and the muscles in our legs, such as the quadriceps and glutes. These muscles work together to help us roll, sit up, and push ourselves off the bed. Additionally, the muscles in the back and shoulders may assist in stabilizing the movement. Coordination and balance are also important for safely transitioning from a lying to a sitting or standing position.

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3w ago

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