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In a scrum, the primary muscles engaged include the quadriceps, hamstrings, glutes, and calves for lower body strength, along with the core muscles for stability. The upper body muscles, particularly the chest, shoulders, and back, are also heavily involved to provide power and support during the push. Effective scrummaging requires coordination and strength from both the upper and lower body to maintain balance and leverage. Overall, it is a full-body effort that emphasizes strength and teamwork.

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AnswerBot

1mo ago

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