Knee Rotation:
- as extension progresses, shorter, more highly curved lateral condyle exhausts its articular surface and
is checked by ACL, whereas larger and less curved medial condyle continues its forward
roll & skids backward, assisted by tightening of PCL;
- result is a medial rotation of femur (external tibial rotation) that tightens collateral ligaments, & joint is "screwed home",
to use mechanical phraseology;
- flexion of extended knee is preceded by lateral rotation of femur (or medial rotation of tibia), usually produced by popliteus;
- this rotation relaxes the tension of the collateral ligaments sufficiently to permit flexion;
Flexion, abduction, and lateral rotation at the hip, and flexion and medial rotation at the knee.
If medial hip rotators are tight, then they will impede lateral hip rotation because lateral hip rotation requires the medial hip rotators to stretch to allow the lateral hip rotators to contract and rotate the hip laterally.
Leg medial rotation refers to the movement of the leg towards the midline of the body. This movement occurs mainly at the hip joint, where the femur rotates inward. Leg medial rotation is important for actions such as crossing one leg over the other while sitting.
the tensia fascia muscle does abduction, medial rotation and flexion of the hip joint
Medial rotation is what this is called.
One of them is the tensor fascia lata.
Medial rotation of the forearm is called pronation in its broadest sense, so "medial rotation of the arm" most probably refers to movement at the shoulder.The best example is if you flex your forearm at 90° to your arm, and you bring your hand to your midline, this is medial rotation of the arm at the shoulder.Medial rotation of the arm is the rotation of the humerus(arm bone) around its long axis (imagine a line from elbow to shoulder).
TFL does hop joint Flexion Abduction Medial rotation so you just need to find a muscle that does Extension adduction, and lateral rotation Gluteus Maximus does all those actions
Medial is middle,- and the belly button is in the middle of the body- so the hip is going to be outside that- lateral.
The mustles are the ones that are in the hip thrust...
Hamstrings, hip abductors, rectus femoris(one of the quadriceps muscles) and hip flexor.
The primary actions of muscles in the hip joint include flexion (e.g., iliopsoas), extension (e.g., gluteus maximus), abduction (e.g., gluteus medius), adduction (e.g., adductor muscles), internal rotation (e.g., tensor fasciae latae), and external rotation (e.g., piriformis). These muscles work together to provide stability and movement in the hip joint during activities like walking, running, and squatting.