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Squash primarily engages the leg muscles, including the quadriceps, hamstrings, and calves, for quick movements and lunges. The core muscles, including the abdominals and obliques, are crucial for stability and rotational power during shots. Additionally, the upper body muscles, such as the shoulders, arms, and back, are used for powerful swings and volleys. Overall, squash provides a full-body workout, emphasizing strength, agility, and endurance.

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6d ago

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