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What else can I help you with?
What muscle do you stretch when you do the flamingo stretch?
Quadrilateral
Why are jumping-jacks good for your body?
Because they stretch and use most of the muscles in your body.
Stretch muscle vs non stretch muscles?
buttocks
Why do you do streches in sport?
to stretch out your muscles. muscles like your leg muscles and shoulder muscles.
When muscles cause bones to move?
when the muscles expand or stretch. please don't use wikianswers to do your homework or a test that's called cheating... use ur notes!
Which action will help you stretch your muscles effectively?
Performing dynamic stretches before exercising will help you effectively stretch your muscles.
Do you use lots of muscles during a toe touch?
Yes, people do use lots of muscles during a toe touch. It involves bending over, and each of the muscles in your arms, back, and legs are all used in the stretch.
What muscles does the cat-cow stretch target?
The cat-cow stretch targets the muscles in the back, including the spinal erectors, latissimus dorsi, and the muscles along the spine.
What muscles are worked in the Figure 4 stretch?
The Figure 4 stretch primarily works the gluteus maximus and piriformis muscles in the buttocks.
How can I effectively stretch my pectoral muscles to improve flexibility and reduce tightness?
To effectively stretch your pectoral muscles, you can try doing chest stretches like the doorway stretch or the wall stretch. Hold the stretch for 15-30 seconds and repeat a few times. This can help improve flexibility and reduce tightness in your chest muscles.
What muscles are targeted and stretched in the figure four stretch?
The figure four stretch targets and stretches the gluteus maximus and piriformis muscles in the buttocks.
How is an exercise ball used while working out?
You can stretch out your muscles, build muscles by doing sit ups, crunches, push ups, etc. I myself use one in morning and at night to do my crunches. The lift off the ground puts more stretch to your muscles so it benefits using one.
