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A sedentary lifestyle can lead to several health issues, including obesity, cardiovascular diseases, and type 2 Diabetes due to reduced physical activity and poor metabolic health. It can also contribute to muscle weakness, joint stiffness, and increased risk of mental health disorders such as anxiety and depression. Furthermore, prolonged sitting has been associated with a higher risk of certain cancers and can negatively impact overall longevity. Regular movement and exercise are essential to mitigate these risks.

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