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Worries about others can significantly contribute to stress reactions by creating a sense of responsibility and emotional burden. When individuals are preoccupied with the well-being of loved ones or colleagues, it can lead to anxiety and feelings of helplessness, particularly if those individuals are facing challenges. This concern often diverts attention from personal needs, exacerbating stress and impacting overall mental health. Ultimately, the emotional toll of worrying about others can manifest physically, leading to symptoms like fatigue, tension, and irritability.

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1mo ago

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