Circadian
Circadian
That controls sleep and wakefulness. It is the body's natural clock. It is a biological rhythm or cycle of approximately 24 hours.
the pineal gland
Pineal gland
Pineal gland
melatonin
Pineal gland
Humans have a circadian rhythm that controls sleep and wakefulness.
The body's internal mechanisms control sleep and arousal through a complex system involving the brain and hormones. The brain's internal clock, known as the circadian rhythm, regulates the sleep-wake cycle. Hormones like melatonin and cortisol also play a role in promoting sleep or wakefulness. Additionally, neurotransmitters such as serotonin and dopamine help regulate arousal levels. These internal mechanisms work together to ensure a balance between sleep and wakefulness.
Circadian rhythm can occur throughout a 24-hour cycle, primarily influenced by the light-dark cycle of the environment. It regulates various biological processes, including sleep-wake patterns, hormone release, and metabolism. The rhythm typically aligns with daylight hours, promoting wakefulness during the day and sleep at night, but can be affected by external factors like shift work or travel across time zones. Disruptions to circadian rhythms can lead to various health issues, including sleep disorders and metabolic problems.
In medical terms, the sleep wake cycle, also known as the circadian rhythm, describes an activity cycle that loops every 24 hours. Most organisms have this type of rhythm.
It is called the Circadian Rhythm.