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The liver turns the food you eat into energy! It produces a substance called bile,which helps you digest fats called lipids. Fat doesnt dissolve in water, so your liver is very important in breaking up lipids so they can be easily absorbed in your intestine. Your liver also decides whether incoming food is worth digesting or if its waste. This organ stores lots of important vitamins and sugars, and your liver also separates the harmful stuff in your blood. Its no wonder that the liver is the largest organ in the human body, but it can always use a little help. You can work your liver by eating healthy food and getting plenty of exercise!

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