well, dunno! try...fish, bread, pasta, milk and vitamins!
Yes you should. During puberty you go through growth spurts and gaining weight is part of growing.
No and it should not be done as it can damage the natural growth of the penis during puberty.
You should know that during puberty your body becomes sexually mature. also the overall body develops .
Yes, your age at puberty affects growth immensely. Bone growth is affected greatly, with a 10% reduction per year after the average age of puberty (12 years). Penile growth is affected to a higher degree, as hormone levels decline annually with each year after the average age of puberty. This can result in significantly shorter penises, often resulting in large penile curvature and premature ejaculation. If you are concerned about your sexual maturity, you should contact your physician and suggest hormone therapy.
Usually at the age of 13.
Most girls gain weight in various places during puberty. This is totally normal.
You should talk to your parents or elder siblings. They will have great advice for you as they have gone through the experience before.
No. It is not normal to barf, due to puberty. Maybe you have another problem you should get checked out.
Actually, when boys go through Puberty they begin to produce sperm. It can happen at any point during this period of growing up.
Yes, because you and your body is most likely going through puberty during this time and it is normal.
Mood swings during puberty is very normal and all teens go through it; some more dramatic than others. If a teen a severely depressed they should talk to their parents and see their family doctor.
There is overall increase in height and weight during puberty. To see if you are growing well, subtract 100 from your height in cm, this should be you weight in kg.