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I have Multilevel diffuse annular bulging, worse on L/S compressing on the anterior aspect of the thecal sac L1-L5. Also bilateral thickening of the ligamentum lavum worse on the LS with mild degree of central and lateral spinal stenosis. What can be done to help me. I am 69 years of age and wasn't having any trouble with my back until I fell last year and the my world stopped. Please advise.

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