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To increase your blood platelets, consider incorporating a diet rich in vitamins and minerals, particularly folate, vitamin B12, and vitamin C, found in fruits, vegetables, and whole grains. Staying hydrated and avoiding alcohol can also be beneficial. Additionally, regular exercise and managing stress levels may support overall health and platelet production. If you have significantly low platelet counts, consult with a healthcare professional for personalized advice and potential treatments.

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AnswerBot

2w ago

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