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As we age, our eyes change and we might need glasses. Nutrition is probably not going to change that, but you can avoid blindness by following this recommendation from the National Institutes of Health: "Eat right to protect your sight. You've heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.iResearch has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut."
That said, a far better source of Omega-3s is flax seeds (ideally ground just before eating.). But you should be getting all you need from veggies, especially green veggies. Fish have many health compromising nutrients & contaminants.
What else can I help you with?
How do you improve your night vision?
Eat/juice Carrots.
How do you improve your vision?
Wear glasses eat carrots do visual activities and yah...
Can steroids improve your vision?
Steroids do not improve vision.
What are the best diet that will make my eye vision improve?
Fruit and vegetables are the basic of healthy nutrition. Yellow and orange vegetable contain vitamin A. If the vision is affected by diabetes by improving eating habit, no sugar, no sodium your vision should improve.
What is the daily intake of eyebright one should consume for better vision?
Include carrots, green vagetables in your diet.it will improve your eye vision.
Should you eat raw carrot or boiled carrot for vision?
RAW
If you could do what was needed to improve your night vision what part of the eye should?
c. retinal rods
Can you get a retina transplant to improve vision?
No, currently there is no proven method for a retina transplant to improve vision.
Which food should you eat to improve your voice?
honey
Why they should improve school lunch?
they should improve school lunch because it discusting which makes kids not wanna eat it
How do you improve vision?
eat lots of carrots or have lasik sugery which takes 15 minutes and u will be able to have 20/20 vision and it doesnt even hurt my sister did it and she can see perfect now!
Can hallucinogen induced HPPD improve vision?
While the meaning of "improve" is ambiguous, HPPD causes distortions in vision that are typically distracting and bothersome. Thus, HPPD does not improve vision in any traditional sense of the word.
