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You can use whatever you want to during your period, there are many options...


  • Commercial tampons e.g. Tampax
  • Organic tampons e.g. Emerita
  • Soft tampons e.g. Beppy
  • Sponge tampons e.g. J&P
  • Cloth tampons
  • Interlabial pads e,g, Labinni
  • Commercial pads e.g. Always
  • Organic pads e.g. Natracare
  • Cloth pads e.g. Lunapads
  • Period belts e.g. Reddy's
  • Period underwear e.g. Thinx
  • Silicone menstrual cup e.g. Divacup
  • Rubber menstrual cup e.g. Keeper
  • TPE menstrual cup e.g. MeLuna
  • Disposable softcup e.g. Softcup
  • Reusable softcups e.g. Softcup
  • Diaphragm as menstrual cup
  • Free-bleeding
  • Menstrual release

It's best to start with pads, then if you want to use internal options menstrual cups are a better option than tampons as they're much safer and more hygienic than tampons. Menstrual cups are also more convenient than tampons or pads as they can be worn for up to 12 hours with any flow and at any time without needing to alternate with pads as you would with tampons, menstrual cups also don't leak like tampons or pads. Look into all your options to see what you think will work for you.






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10y ago

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