What statement best explains the relationship between diet and osteoporosis?

Answer 1

Garbage In Garbage Out?

I’m not sure what this question is asking. “Please explain the relationship between diet and osteoporosis” is probably a better phrasing, unless by “a diet” you mean something more specific.

I checked my answer with this article: Osteoporosis: Causes, symptoms, and prevention in order to make sure I wasn’t messing up.

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Osteoporosis is basically a form of fragile bones. Bones are made primarily out of calcium (which is a metal, yes, we have metal bones) and are built up and grow during childhood and adolescence, after which time the “growth plates” — a softer tissue that creates the calcium lattice — are replaced by more lattice. Once we’re adults in our mid-30s, we tend to begin to lose bone because the build/repair process becomes slower than the loss processes.

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If as a child you don’t eat enough foods containing calcium in usable form, your bones won’t be as strong as they should be. If you don’t do exercises that put a load on your bones, they won’t grow to be as strong as they should be. If as an adult you don’t eat enough calcium you may end up getting even more bone loss as the body chooses to use the bones to replace this vital substance.

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Osteoporosis happens primarily to women, and it hits at menopause. The hormone Estrogen is the primary driving hormone for bone maintenance and repair in women and it drops profoundly in menopause. It’s advised that women going into menopause, increase their intake of bio-available calcium.

Answer 2

Garbage In Garbage Out?

I’m not sure what this question is asking. “Please explain the relationship between diet and osteoporosis” is probably a better phrasing, unless by “a diet” you mean something more specific.

I checked my answer with this article: Osteoporosis: Causes, symptoms, and prevention in order to make sure I wasn’t messing up.

Get Free Keto Recipes : bit. ly/ketosimplerecipe (remove the space)

Osteoporosis is basically a form of fragile bones. Bones are made primarily out of calcium (which is a metal, yes, we have metal bones) and are built up and grow during childhood and adolescence, after which time the “growth plates” — a softer tissue that creates the calcium lattice — are replaced by more lattice. Once we’re adults in our mid-30s, we tend to begin to lose bone because the build/repair process becomes slower than the loss processes.

Get Free Keto Recipes : bit. ly/ketosimplerecipe (remove the space)

If as a child you don’t eat enough foods containing calcium in usable form, your bones won’t be as strong as they should be. If you don’t do exercises that put a load on your bones, they won’t grow to be as strong as they should be. If as an adult you don’t eat enough calcium you may end up getting even more bone loss as the body chooses to use the bones to replace this vital substance.

Get Free Keto Recipes : bit. ly/ketosimplerecipe (remove the space)

Osteoporosis happens primarily to women, and it hits at menopause. The hormone Estrogen is the primary driving hormone for bone maintenance and repair in women and it drops profoundly in menopause. It’s advised that women going into menopause, increase their intake of bio-available calcium.

Answer 3

Good diet for overall good health and frequent weight bearing exercise are crucial to avoid osteoporosis, however, once it has set in, there is no way to reverse the effects that have already taken place.

Answer 4

If you lack calcium you have a higher chance of having osteoporosis, because calcium strengthens your bones. Calcium can be found in most dairy products.

Answer 5

Diets low in calcium, Vitamin D, Vitamin C, magnesium, and potassium can lead to an increased risk of developing osteoporosis.

Answer 6

it doesnt help at all so good bye