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The best way to reduce high blood pressure is to reduce sodium intake, exercise, and lose weight. Anything that is good for your heart will improve your blood pressure. High blood pressure can be controlled with medication, but improving your health is the best solution.

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11y ago

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Related Questions

Why do you hold your arm up high so as to reduce blood loss after a fall?

It's always best to reduce any and all blood loss.


How do I reduce my high blood pressure?

buttermilk will help to lower it short term.


What helps reduce blood pressure for people with high blood pressure?

CoQ10


What do health claims specialist do?

Diets high in sodium may reduce the risk of high blood pressure. Diets low in potassium and high in sodium may reduce the risk of high blood pressure and stroke.


Can someone that has high blood presuer eat walnuts?

Yes, individuals with high blood pressure can generally eat walnuts. Walnuts are rich in omega-3 fatty acids, antioxidants, and other nutrients that can support heart health and may help lower blood pressure. However, it's important to consume them in moderation, as they are calorie-dense. Always consult a healthcare provider for personalized dietary advice.


Where online can find the best diets for high cholesterol?

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.


What can be done exactly to reduce high blood pressure?

To reduce high blood pressure, you can start with eating less sodium and getting more rest; these things can elevate the blood pressure, but so can other things like prolonged tension or stress.


Why does one collapse with low blood pressure and with high potassium in the blood?

high potassium causes arrhythmias and the arrhythmias that it causes can reduce blood pressure causing someone to collapse.


How do you immediately lower blood pressure?

A balanced diet and regular exercise can reduce high blood pressure.


Which of the following health claims are true A Diets low in sodium may reduce the risk of high blood pressure B Fish with high levels of mercury may reduce the risk of heart disease?

Diets low in fat may reudce the risk of some cancers Calcium may reduce the risk of osteoperosis Diets low in sodium may reduce the high risk of high blood pressure


Why do you need to hold your arm high when it is bleeding?

To reduce too much blood loss.


What are some of the best recipes to control high blood pressure?

Some good recipes to look at are recipes that are low in sodium. Eating Cheerios can also help reduce your blood pressure. You should also decrease the amount of alcohol you drink.