What therapy or diet modifications help for fibromyalgia?

Answer 1

Diet and exercise is the best way to maintain a healthy lifestyle. Eating lots of fresh fruits and vegetables, lean meats, and whole grains is important. Also, daily exercise is also very important to help maintain a healthy lifestyle.

Answer 2

Certian foods can cause fibromyalgia to worsen. You can find information about fibromyalgia from WebMD, MayoClinic, or Medline Plus. WebMD actually provides a list of foods to avoid if you have fibromyalgia.

Answer 3

Your doctor will know what the best diet to help you with your fibromyalgia is. You should make an appointment with your doctor, and ask him if there is any specific exercise or diets you should try.

Answer 4

Fibromyalgia differs based on the individual diagnosed with it. It is important to watch what you eat, and take note of which foods adversely affect your health. In addition, generally patients with Fibromyalgia find it beneficial to eliminate caffeine.

Answer 5

There isn't a significant amount of research that concludes specific foods to avoid if you have Fibromyalgia. Paying attention to what you do eat and how it affects you physically can help because some people who have Fibromyalgia, also have food sensitivities.