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Popular metrics of physical wellness are as follows - aerobics, strength and flexibility. A good diet is also essential to wellness.

Popular metrics of psychological wellness are as follows - low stress, intimacy, self-esteem and creativity.

Psychological need can negate the effects of having a healthy body and lead to gradual decay of both physical and psychological health. A happy, fulfilled individual with peer support and creative outlets is far more likely to improve themselves in whatever way they possibly can.

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15y ago

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