Oatmeal, all kinds of nuts and OLIVE OIL!!
Cholesterol is caused by bad eating habits. Your doctor can put you on a med that can lower it and eating healthy and exercising will help also. Avoid salty and fatty foods.
Almond.
Oat.
It depends on each individual person but a basic rule of them is that daily exercise is a key element to lowering cholesterol. You may also want to look into dietary habits and choosing more foods that aid in lowering your cholesterol.
First of all, Flora claim that their Flora Pro Activ lowers cholesterol. Then, any foods that contain unsaturated fat lower cholesterol, for example: fish such as salmon and mackerel, nuts, such as cashews, seeds such as pumpkin and vegetable oils, such as sunflower or rapeseed oil. NHS online offers some advice on how to lower choleterol.
AVAS
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
Unsaturated and polyunsaturated fats, Lowers your bad cholesterol LDL
Cigarette smoking lowers HDL cholesterol, as does malnutrition and obesity
Increasing fiber intake lowers blood cholesterol.
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
Because carrots are plant foods, they contain no cholesterol. Only foods with ingredients of animal origin have cholesterol.