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Oatmeal, all kinds of nuts and OLIVE OIL!!

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13y ago

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Related Questions

What is cholesterol and what lowers it?

Cholesterol is caused by bad eating habits. Your doctor can put you on a med that can lower it and eating healthy and exercising will help also. Avoid salty and fatty foods.


What nut variety lowers cholesterol?

Almond.


What type of grain lowers cholesterol?

Oat.


What are the best ways to lower your cholesterol?

It depends on each individual person but a basic rule of them is that daily exercise is a key element to lowering cholesterol. You may also want to look into dietary habits and choosing more foods that aid in lowering your cholesterol.


Are there foods that lower cholesterol?

First of all, Flora claim that their Flora Pro Activ lowers cholesterol. Then, any foods that contain unsaturated fat lower cholesterol, for example: fish such as salmon and mackerel, nuts, such as cashews, seeds such as pumpkin and vegetable oils, such as sunflower or rapeseed oil. NHS online offers some advice on how to lower choleterol.


What is the name of a generic medication that lowers cholesterol?

AVAS


Where can I find a list of cholesterol lowering foods?

List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/


What fats help lower cholesterol?

Unsaturated and polyunsaturated fats, Lowers your bad cholesterol LDL


Does Cigarette smoking affect cholesterol?

Cigarette smoking lowers HDL cholesterol, as does malnutrition and obesity


What does an increase in water insoluble fiber do to the absorption rate of cholesterol?

Increasing fiber intake lowers blood cholesterol.


Are there recipe sites of healthy foods that help lower cholesterol?

Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/


How much cholesterol in a carrot?

Because carrots are plant foods, they contain no cholesterol. Only foods with ingredients of animal origin have cholesterol.