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What three things should you do to help your bones and muscles healthy?

eat healthy well rested stay in shape laugh and just live and look at life the way that it should be


What three things are needed for movement?

bones, muscles, and joints


What are the three things you can do to keep your skeletal muscles and systems healthy?

Rest, Exercise, and eat healthy foods


What is the three reasons you have bones?

If you did not have bones, you could not do anything. Bones support your muscles and your tendons and make it possible for you to move. Bones also protect your internal organs.


What muscle moves bones?

There are three types of muscle in your body: striated, smooth and cardiac. The striated muscle is also called skeletal muscle and it is this type of muscle that moves your joints. Skeletal muscles are attached by tendons to the bones that they act on.


What are three ways bones attaches to muscles?

i dont know 3 but one is Ligaments


How do your muscles and bones work together?

Your bones, or skeleton, is the frame for your body. With out it, your skin, muscles, ligaments, blood, organs and everything else would just be a pile of stuff. The muscles are on the bones and your muscles move and hold things. there are three types of muscle, skeletal muslce moves bones, smooth muscle is what makes up your organs and cardic muscle is what your heart is made of. Skeletal muscle contracts and when it does, there is a reflex. So if an arm muscle contracts, your arm will move. So, think of the bones as the frame of a car and the muslces as the tires, windows, doors and undercarriage; they keep everything in place and allow the car to move. Hope this helps!


Is your hamstring a tendon?

No, the hamstring is a group of three muscles located at the back of the thigh. Tendons are tough, fibrous tissues that connect muscles to bones.


What are the three main muscle systems in the human body?

The three main muscle systems in the human body are skeletal muscles, smooth muscles, and cardiac muscles. Skeletal muscles are attached to bones and help with movement, smooth muscles are found in organs and blood vessels, and cardiac muscles are specific to the heart.


WHERE do you find skeletal muscles?

There are three types of muscle: skeletal, smooth, and cardiac. Skeletal muscle is connected to, well of course, the bones!


How do you keep the muscular system in good shape?

The best way to keep your muscles and bones healthy is to eat right, and to exercise. Eating carbs and proteins is good energy to fuel your muscles. Exercising can strengthen your muscles and your heart and keep a steady blood flow! The best way to keep your muscles and bones healthy is to eat right, and to exercise. Eating carbs and proteins is good energy to fuel your muscles. Exercising can strengthen your muscles and your heart and keep a steady blood flow!


What three kinds of body parts allow you to move in many different ways?

Your bones, joints, and muscles