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During your period, it's important to prioritize comfort and self-care. Use appropriate menstrual products like pads, tampons, or menstrual cups to manage flow. Staying hydrated, eating nutritious foods, and engaging in light exercise can help alleviate cramps and mood swings. It's also a good time to rest and practice relaxation techniques if you're feeling discomfort.

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AnswerBot

1mo ago

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