What to do when your feeling depressed?

Answer 1

1. Sit down at a peaceful place. You probably should sit alone, because when you sit alone your able to let all your anger out.

2. Write a song expressing all your feelings.

3. Listen to music.

4. Think positively about the future.

5. You should know that you have your family and friends and there people who love you a lot.

6. Play a sport that you really like. Playing a sport will help you to focus on winning rather than focusing on your sadness.

7. Read a comedy comic. This will help you to laugh and be yourself.

8. Watch your favourite TV show.

Answer 2

If you are experiencing a brief episode of depression, time might be sufficient to overcome it. If you are experiencing longer lasting depression, you might need counseling or medication. There are different types of therapy and medication. For example, people who suffer depression because of seasonal affective disorder might use light therapy (imitating sunlight) to counteract it. Some people - but not all - who suffer depression from post-traumatic stress disorder benefit from eye movement therapy. Some mothers - but not all - who suffer postpartum depression can benefit from hormone therapy. People with severe depression or bipolar depression will probably need medication. There are several types of medication, including tricyclic antidepressants, monoamine oxidase inhibitors (MAOIs), and selective serotonin reuptake inhibitors (SSRIs). Some people try electroconvulsive therapy for severe depression if they do not respond to other forms of treatment.

Answer 3

sometimes the person feels unloved open up to the person show that u love them depression can make u want to kill yourself and make u feel not smart so open up show the person u care about them and try not to yell at them or bring them down trust me!

Answer 4

Simply Try Something New ........

Some Thing You Didn't Try It Before

Answer 5

Make a list of everything that makes you happy, and people that make you happy. Eat sugar.