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Any lunge will develop and tone the muscles of the butt and thigh. I love this exercise as it also develops the core muscles and the smaller stabalizing muscles that are often neglected. If you want to increase the muscle mass, you may need to add weights to your lunge exercise to increase the stressors on the muscle (that's what will build it). Be sure to eat well too though or you won't give your body what it needs to build strong muscles quickly. Finally, if you can do it, do your lunges without support from a wall or weight machine as this increases the work on all those stabalizing muscles I was talking about. Check the related links on the left to see some video demos of the best butt exercises. Have fun!
What else can I help you with?
Where are the Gluteals?
The glutes is the butt
What does 'butt crunch' mean?
"Butt crunches" are a type of exercise designed to improve the strength and tone of the "butt" muscles. These are the gluteus muscles on the backside. If you clench the muscles as hard as you can and then relax, you've done a "butt crunch."
How does your butt move?
Use your muscles.
Why does your butt hurt after a split?
your butt hurts after a split because you are stretching the muscles, you also stretch the muscles in your hips so soon you will find your butt more plump and perky:)
What is the butt muscles name?
gluteus maximus
What muscles do butt kicks use?
your hamstrings
How many muscles in a human butt?
4
Is butt muscle a better cushion than butt fat?
no. because fat is usually softer than your muscles even though your muscles are often soft
Where is your butt crack?
It is between the two muscles called the gluteus maximus. These form the "butt cheeks".
Is a girl's butt a muscle?
Yes, you do have muscles in your butt. they are called your GLUTIUS MAXIMUS
Muscles used in a volleyball dig?
butt muscle
What muscles are used in roundohouse kick?
There are many muscles in the body that are used in a roundhouse kick. The abs are used, side muscles, thigh muscles, and the butt muscles.
