hippy haha. no just kidding.
Hip extension
Pivot
hip thrust and 69
The type of joint that allows the greatest degree of movement is the ball-and-socket joint. This type of joint allows movement in multiple directions, including flexion, extension, abduction, adduction, and rotation. Examples of ball-and-socket joints in the body include the hip and shoulder joints.
The muscle over the hip bone, known as the gluteus medius, plays a key role in hip stability and movement. It helps to support the hip joint and pelvis during activities like walking, running, and standing. The gluteus medius also helps to control the movement of the hip, preventing excessive inward or outward rotation. Overall, this muscle is important for maintaining balance, preventing injury, and allowing for smooth and controlled movement of the hip joint.
spiral
Fibrocartilage is the type of cartilage found in the sockets of the hips and shoulders. This is the strongest type of cartilage.
The phrase hip hop is a combination two separate slang terms " Hip" and "Hop", for the hopping movement!
Hip hop.
Flexion ( is a typical of hinge joint ) bending the knee or elbow
A ball-and-socket joint, like the hip joint, allows for a wide range of movement as it allows both rotational and circumduction movements.
fixator