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B-Complex, especially B2 and B6. B2 has had studies which show it to be an effective migraine preventative when taken daily. The B vitamins help with many things, including nerve activity, serotonin production, and energy production. They are also key for producing GOOD prostaglandins (which reduce inflammation, and more and more we find out migraine is an inflammatory process).

Magnesium is a mineral which assists with nerve conductivity and relaxes muscles. There has been research which has shown it beneficial to migraine sufferers. It has also been shown that those who have chronic pain become deficient in magnesium, which can then increase your pain, which causes a vicious cycle. Magnesium needs to be taken in 2:1 ratio with calcium (calcium being the larger amount).

CoQ10 assists with energy production and is an antioxidants. There has been moderate information stating that CoQ10 may help reduce migraines.

Vitamin D has also been shown to be deficient in people with chronic pain AND chronic migraines. People who get enough Vitamin D actually show the ability to tolerate pain better. Vitamin D also assists with the absorption of calcium. One of its jobs is to reduce inflammation.

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16y ago

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