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In the 1980s, some of the most popular sleeping pills included benzodiazepines such as diazepam (Valium) and flurazepam (Dalmane). These medications were commonly prescribed for their sedative effects, helping individuals with insomnia and anxiety. Additionally, barbiturates like phenobarbital were also used, although they became less popular due to their potential for dependence and overdose. As awareness of these risks grew, the focus shifted towards newer alternatives in subsequent decades.

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