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Calcium and vitamin D in the diet are important in the prevention of osteoporosis.
Exercise is also important. As bone loss begins around age 30, there are things people in this age group can do to prevent bone loss. Exercises such as bouncing on a trampoline, jogging, aerobics, fast-wlking or hiking, stair climbing and tennis all help the bone regrow.
If a person is already prone to bone breakage due to bone loss, exercises that are safe are especially important. A great safe workout for all ages is water aerobics. Swimming of any kind is also beneficial and safe.
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