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== == The word "strain" implies that there was an excess amount of force placed on the nerve and it was injured as a result. With a strain, one must rest the area for at least a week or longer depending on the amount of strain. Immediate application of ice within the first 12 hours would be appropriate and would help reduce the swelling and soreness. After the first 12 hours, application of warm moist heat is used to help soothe the area and increase circulation to the area which speeds healing.

The word "trapped" indicates that the nerve is trapped between two structures, usually bony structures. This results in continuous, or sometimes intermittent, pressure on the nerve which in turn causes inflammation and pain and/or numbness and tingling. Sometimes physical therapy, combined with moist heat and rest can reduce the entrapment. Other times surgery is needed to create new room for the nerve.

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