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The testicular self-exam is best performed in the shower or bath, because warm water relaxes the scrotum.
after or during a hot shower
a testicular exam should be done once a month
.A testicular self-exam
A testicular exam is when you roll your testicles around in your hands to feel for potential cancer/tumors.Is it important? Yes, however it is not as important as breast exams for women, since breast cancer is more common than testicular cancer. It can also lead to hypochondria, so don't do it unless you're sure that you are comfortable with it.
The best time to start preparing for the exam is as soon as possible.
Self exam. Women over 40 should have a mammogram annually.
The best time for an eye exam is when your eyes feel the most relaxed and alert. For most people, that’s usually in the morning, after you’ve rested and before your eyes get tired from screens or work. Avoid times when you’re super tired or right after a long day, because your eyes might not focus properly. For me, I usually prefer mornings because I feel more clear-headed and my vision seems sharper.
The testicles are gently rolled and massaged between the fingers and thumb to feel for bumps, swelling, tenderness, or irregularities.
when not menstruating
Could be "growing pains", or something else. See a doctor for advice, and do a self-exam.
early morning 1'o clock.,,,