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The testicular self-exam is best performed in the shower or bath, because warm water relaxes the scrotum.
after or during a hot shower
a testicular exam should be done once a month
.A testicular self-exam
A testicular exam is when you roll your testicles around in your hands to feel for potential cancer/tumors.Is it important? Yes, however it is not as important as breast exams for women, since breast cancer is more common than testicular cancer. It can also lead to hypochondria, so don't do it unless you're sure that you are comfortable with it.
The best time to start preparing for the exam is as soon as possible.
Self exam. Women over 40 should have a mammogram annually.
the best time is around 5:00 or when the sun isn't super bright
The testicles are gently rolled and massaged between the fingers and thumb to feel for bumps, swelling, tenderness, or irregularities.
when not menstruating
Could be "growing pains", or something else. See a doctor for advice, and do a self-exam.
early morning 1'o clock.,,,