When you contract your bicep, the tricep is relaxed as it is intended to resist against a force in the complete opposite direction. As it is relaxed, it stretches because the insertion point of the muscle in the forearm experiences a pull and the tendon is stretched around the bend of the elbow. There may be a very small contraction in the tricep, to stabilise the contraction of the bicep.
The triceps contract when the biceps relax.And, vice versa. The triceps relax when the biceps contract.
When the biceps contracts the triceps relaxes slowly. It happens when your arm is bent.
When the bicep contracts the triceps relax
the biceps contracts and the triceps relax
relax
to move arm upwards, the biceps contracts. Triceps don't do any work here~
The Triceps extend (Stretch out) as the biceps contract.
The triceps lengthens when the biceps contracts, making the triceps the antagonist.
When lowering arm biceps relax and triceps contracts. When one contracts the other relaxes when you move it forward and downward.
The Triceps brachii
The triceps and biceps are antagonistic muscle groups; the triceps straighten the arm and the biceps pull it in the opposite way. Therefore, when the triceps contract, the biceps lengthen.
biceps are on your upper arm and triceps are below your biceps