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That is something you would need to ask your doctor, or at least someone who knows alot about you physically, and has a background in medicine and health. This is something that varies from person to person. I believe somewhere between 120 and 160 is generally good, but I may be wrong. It also depends on the type of exercise you are doing.
What else can I help you with?
What is target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is a target pulse rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
Should I wear a heart rate monitor while working out on my aerobic equipment?
If you have a heart problem that's a good idea.In general you should control your heart rate without one by maintaining a steady level of exertion.
47 year old female is exercise heart rate of 185 normal?
It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)
What is the average working heart rate for an eleven year old?
At rest a male 11 year old should have a heart rate of 80 to 95 BPM ( beats pear minute).
Your resting heart rate is about 100 bpm and when working out it has gone to 217 is this ok?
No your resting heart rate should be only about 72. WOrkout heart rates vary according to the workout. Are you sure you are taking your pulse correctly?
How can you measure how hard your heart muscle is working?
Heart rate monitor
What is the difference between the resting heart rate and the working heart rate?
The resting heart rate is the number of times your heart beats per minute when you are at rest, typically measured in the morning before getting out of bed. In contrast, the working heart rate refers to the heart rate during physical activity or exercise, reflecting the increased demand for oxygen and nutrients by the muscles. While resting heart rate indicates overall cardiovascular fitness and health, the working heart rate can help assess exercise intensity and cardiovascular response during activity.
Does your heart rate change your energy levels?
Yes, your heart rate will change your energy levels in many different ways. If you are working out you will have a higher heart rate and this will cause you to be tired after you work out.
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?
Target Heart Rate
What is the recommended heart rate range, in beats per minute, for optimal performance while working out at 120 bpm?
The recommended heart rate range for optimal performance while working out is typically between 50-85 of your maximum heart rate. For a heart rate of 120 bpm, this falls within the range for most people.
