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Stand up. Place your hands on your hips in a typical annoyed manner (just above the sides of the groin should be where your little finger sits).

Squeeze in gently with your thumbs into the soft of your back. Your thumbs are pretty much pressing down on your kidneys. They aren't huge either; they can fit snugly in a gently closed male adult hand.

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15y ago

What else can I help you with?