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Testosterone can be increased naturally through various means, including lifestyle changes and dietary adjustments. Foods rich in zinc and vitamin D, such as shellfish, lean meats, eggs, and fortified cereals, can support testosterone production. Regular exercise, especially strength training and high-intensity interval training, along with maintaining a healthy weight and ensuring adequate sleep, also contribute to elevated testosterone levels. Additionally, managing stress through mindfulness and relaxation techniques can help maintain hormonal balance.

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AnswerBot

3w ago

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