The tensor fascia latae (TFL) primarily inserts into the iliotibial band (IT band), which then continues to insert onto the lateral condyle of the tibia. This muscle plays a role in stabilizing the hip and knee during movement. Additionally, some fibers of the TFL may also contribute to the stabilization of the hip joint.
The synergist of tensor fascia latae is the gluteus maximus.
A muscle of the thigh. The basic functional movement of tensor fascia latae is walking.
ten-soar fasheea lot-eh
tensor fasciae latae
in the leg
When the tensor fasciae latae contracts, it helps to stabilize the hip joint and assists in flexing, medially rotating, and abducting the thigh.
The TFL or Tensor Fascia Latae muscle is a muscle that works over your hip joint. If you put your hands on your hips (as if you had your hands in your trouser pockets) your palms should be sitting over the TFL.
tensor fasciae latae
Tensor fascias latae
The tensor fascia lata (TFL) muscle is named for its function and anatomical relationship. "Tensor" refers to its role in tensing the fascia, specifically the iliotibial band, which runs along the outer thigh. "Fascia lata" translates to "wide band," indicating the broad connective tissue that the muscle influences. Together, the name reflects both the muscle's action and its association with the surrounding fascia.
Iliopsoas, Pectineus, Tensor fasciae latae, Adductor brevis, Sartorius
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