Place your hands on the middle of the chest, on the sternum. If you feel the notch (xiphoid process), move your hands up the sternum off of the notch.
During CPR when you are compressing the chest, when you lift up from the chest it is called a recoil, it allows the blood to go through the heart. If you don't give it time to recoil ( allow the blood to go through the heart) than you are not doing any good for the patient or any good for yourself you are pushing yourself to hard and leaves the patient in danger.
2 or 3 fingers on sternum below nipple line; other hand on forehead to keep airway open.
Since pushing on the chest is compressing the heart between the sternum and spine, you must let the chest recoil to allow the blood to re-fill the chambers before compressing the chest (pumping the heart) again.
compressing to a depth of 2 inches
During chest compressions, you should compress the chest at least 2 inches (5 cm) deep for adults, while allowing full recoil between compressions. For children, compressions should also be about 2 inches, and for infants, approximately 1.5 inches (4 cm). The compressions should be performed at a rate of 100 to 120 compressions per minute. Proper depth and rate are crucial for effective blood circulation during cardiopulmonary resuscitation (CPR).
During CPR, the heel of one hand should be placed in the center of the chest on the breastbone between the nipples, with the other hand on top. The heel of the hand should be positioned with fingers interlocked and arms straight, using body weight to compress the chest at least 2 inches in adults.
keep your chest stable, you dont need to raise your chest
Chest physical therapy can be used with newborns, infants, children, and adults.
CPR involves compressing the heart (by compressing the chest) forcing the heart to pump blood when it is not beating. AR- artifical respiration- only pushes air into the lungs. It does not circulate oxygenated blood in the body.
In CPR, chest compressions should be performed at a rate of 100 to 120 compressions per minute, with a depth of about 2 to 2.4 inches (5 to 6 cm) for adults. Compressions should allow the chest to fully recoil between compressions, and rescuers should minimize interruptions during the process. If possible, aim for a compression-to-ventilation ratio of 30:2 for adults, and ensure that compressions are delivered in a straight, firm manner. For infants and children, adjustments in compression depth and technique may be necessary to suit their size.
If the ribs pull upward, it can help expand the chest cavity for inhalation. If they pull downward, it can assist in compressing the chest cavity for exhalation. Both movements are important for breathing efficiently.
You should be able to but you might have pain of the chest and throat if you do.