Smoking, obesity, not exercising. Anything that keep you for being active and meeting your target heart rate at least 3-4 times a week for 20 minutes.
Yes, scuba diving can definetly benefit your health through physical fitness, cardiovascular health, respiratory health, stress relief, mental well-being, increased flexibility, and of course social interaction.
The primary health benefit of drinking wine or any other alcoholic beverage in moderation is that it reduces the risk of cardiovascular diseases by about 40%.
I know of no benefit but that it is the best tasting wine. Strawberry wine, when consumed in moderation, confers the same health benefits as beer, other wines, and liquor. That is, the promotion of good health, largely through improving cardiovascular health and increasing longevity.
Those who have few secondary complications of diabetes and those who are in good cardiovascular health.
Tomatoes are good for our health because they are rich in vitamins, minerals, and antioxidants. They can benefit our health by reducing the risk of heart disease, improving skin health, and supporting healthy digestion.
Exercise is good for you because it helps improve your physical health by strengthening your muscles, bones, and cardiovascular system. It can also benefit your mental health by reducing stress, improving mood, and boosting self-esteem. Regular exercise can help prevent chronic diseases like heart disease, diabetes, and obesity, and can also increase your overall energy levels and quality of life.
Spinning is a high-intensity cardio workout that can improve cardiovascular health, burn calories, and strengthen muscles, especially in the legs and core. It can benefit your fitness routine by helping you build endurance, increase stamina, and improve overall fitness levels.
I believe about 30mins-60mins a day, will do. Make sure you are doing exercises for "cardiovascular health" & not for something else when you are wanting results based on your cardiovascular health.
Smoking cigarettes is damaging to your cardiovascular system, as well as your lungs. There is no benefit. Don't smoke.
Yes, tomato juice is good for your heart and overall cardiovascular health because it is rich in antioxidants like lycopene, which can help reduce the risk of heart disease and lower cholesterol levels.
A healthy heart, lungs, and good blood pressure.
Yes, skipping is good for the thighs. Skipping is an overall good exercise for cardiovascular health and general weight loss.