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Overweight = BMI 25 or more
Obeses = BMI 30 or more
BMI = Body Mass Index which is calculated by diving your weight by your height squared.
Example: Weight 80kg
---------------- = 24.69
Height squared 1.8m x 1.8m
1.8mx1.8m =3.24m
80m/ 3.24m = 24.69 BMI
To reduce this you need to lose weight.
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