Which is the best way to handle your own grief after a loss?

Answer 1

Your grief is like your fingerprint-unique and personal to you.Others might not react to loss in the ways you do.That's ok.Everyone is different.

Be gentle with yourself and let yourself grieve.Find ways to let what's inside out.Talk it out,write it down,play music,create something..find whatever works for you.There will be good days and bad days,but you WILL get through this time.Grief is a process that takes time..

Answer 2

There is really no road map for overcoming loss and grief. Grief is a very personal and uniquely individual experience. How people grieve depends on many things, including personality and style of coping, life experiences, beliefs, and the type of the loss itself.

The grieving process takes time. Healing occurs gradually, and cannot be forced or rushed --- in fact, there is no "normal" schedule of mourning.

Stages People Who are Grieving May Go Through

Indeed, the complexity of grief is such that it is hard to reduce it to a neat little list of behaviours, time lines, strategies, end dates, and feelings. Still, some people find it helpful to know a little about the stages of grief, perhaps the best known being, Elizabeth Kubler-Ross' description of Denial, Anger, Bargaining, Depression, and Acceptance.

A simpler but lesser known definition of the stages of grief is described by Dr. Roberta Temes:

• Numbness (mechanical functioning and social insulation)
• Disorganization (intensively painful feelings of loss)
• Reorganization (regaining entry into a more "normal" social life)

With grief, there is much truth to the notion that "you have to pass under it to get through it." So unfortunately dealing with grief can be a long and painful process.

Being surrounded by loving friends and family can make the journey significantly more bearable.

More at Tru-friend Sympathy Gifts.

Answer 3

Grieving is a natural process, and it is okay.

Allow yourself time to grieve, but kind of set a time limit on how long you allow yourself to vanish. If you need to go in your room, close the door, and not talk to anyone, there is nothing wrong with that for a day or two if it is something serious.

However, after allowing yourself a little time to get over the shock, it really is good for you to start slowly moving back into your routine. You need to get back to day to day life. You will likely be feeling a little raw and fragile early on, and you may need to stop and step away from what you are doing, and that is okay.

If you feel comfortable doing it, tell the people around you that you have just had a major loss, and that you are not yourself. Let them know that if you seem short or have to step away, that it is not them, but you still need a little time to process.

If you are religious, your church leaders or friends are a good place to get support. You can take some quiet time to pray and reflect.

If you are having an especially hard time returning to everyday activities, you could talk with a grief counselor. They can give you some ideas on how to cope with your loss in a healthy way.

Answer 4

Some tips dealing with grief and loss may include; talking with family and friends, join a support group, draw comfort in ones faith, and talk to a grief councilor.